that's how i started in 2014 — and a decade later i'm still chasing the same childlike joy every time i roll out my mat. i teach slow flow & vinyasa here in los angeles, online and in person.

after years of working in the high-stress advertising industry, i know how much a few moments of self-care can shift a whole day. my classes are energetic and music-driven, grounded in breath, body awareness, and intention — and open to every body, no matter your experience or flexibility.